Can you improve your EQ?

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Yes! EQ can certainly be developed.

Here is a great article from Harvard Business Review that says that the answer is POSITIVE!

Most of us have a pretty much fixed EQ, but it is not rigid and it can be developed.

Coaching does the work, according to research, but one can only improved it if an accurate measurement / feedback is constantly provided throughout the coaching process.

Effective coaching techniques fall under CBT – Cognitive Behavioural Therapy and the enhancement of Psychological Flexibility, which is the ability to accept and deal with unpleasant situations.

Some people are more coachable than others – evaluating the coachability of the individual and handling that person accordingly may improve the effectiveness.

Are you read to develop your EQ?